At the risk of repeating myself, I really like Riverview Dental group. All of the staff that I’ve met never fail to greet with a smile. I love my hygienist, Rachel, for her care, skills and professionalism. The place is clean as a whistle, and, yes, there is a view of the Merrimack. It helps when you’re getting work done.
A new year is the perfect time to reset your habits and commit to routines that help you feel your best. One of the healthiest resolutions you can make is improving your oral health. When you take small steps toward better dental health in Concord, you improve not only your smile but also your overall well-being.
At Riverview Dental Associates, Dr. Peacock is here to help you begin 2026 with a stronger, healthier, and more confident smile.
Call us today at 888-596-5598 to schedule an appointment for smile care.
Your Smile Is an Important Part of Your Health
Many people think of dental care as something that only affects the teeth, but the truth is that your mouth is closely connected to the rest of your body. Poor oral health can lead to gum disease, tooth loss, infections, and even increase the risk of other health concerns.
On the other hand, a clean, healthy mouth supports good nutrition, clear speech, improved confidence, and better wellness overall.
When you make your oral health a priority, you’re investing in your long-term quality of life. Even small, consistent changes can make a meaningful difference.
Stay Consistent With Professional Dental Visits
Regular visits with Dr. Peacock are one of the best ways to protect your smile. Most patients benefit from seeing the dentist every six months for a cleaning and exam. These visits allow our team to:
- Gently remove plaque and tartar
- Check for early signs of gum inflammation or decay
- Monitor changes in your bite, enamel, and gum health
- Catch problems before they become painful or expensive
Routine preventive care keeps dental issues small and manageable. When you stay on schedule with your appointments, you’re much more likely to maintain better dental health in Concord throughout the year.
Build Better Habits at Home
While dental visits are important, your daily habits at home play an even bigger role. You don’t need complicated or expensive products—just a few minutes of care each day. To keep your teeth and gums in great shape, be sure to:
- Brush twice a day for two minutes
- Use a soft-bristled toothbrush and fluoride toothpaste
- Brush gently along the gumline
- Floss once a day to remove plaque between teeth
- Follow brushing with water or mouthwash to rinse away debris
Making these steps part of your morning and evening routine helps prevent cavities, protect your enamel, and reduce inflammation.
Support Your Smile With Better Food & Drink Choices
Your diet affects your oral health more than many people realize. Certain foods feed harmful bacteria or wear down enamel. This year, try to:
- Limit sugary drinks like soda, sweet tea, and energy drinks
- Choose water as your main drink throughout the day
- Enjoy snacks like string cheese, nuts, apples, and carrots
- Rinse with water after eating sweets or acidic foods
A nutritious diet supports stronger teeth, fresher breath, and healthier gums.
Protect Your Teeth From Everyday Damage
Many common habits can unintentionally harm your smile. Chewing ice, biting fingernails, clenching your jaw, or grinding your teeth at night can all weaken or chip your enamel.
If you notice jaw soreness, headaches, or worn teeth, Dr. Peacock may recommend a custom night guard to protect your smile during sleep.
If you or your child plays sports, wearing a mouthguard is also essential for preventing injuries.
Make 2026 the Year You Prioritize Your Smile
Better dental health isn’t complicated—it’s about building simple daily habits and staying proactive about your care. When you follow a healthy routine, you’ll notice improvements in your comfort, confidence, and overall wellness. This year, give yourself the gift of a healthier smile and the peace of mind that comes with great oral care.
Start 2026 with a commitment to your health and happiness. Call Riverview Dental Associates today at 888-596-5598 to schedule your dental cleaning and exam with Dr. Peacock. You can also request an appointment online if you prefer.